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Show Notes
Mercoledì 21 luglio 2021
W.O.D. INDOOR
AMRAP 20’
1 rounds of “Macho Man” 60/40 kg
3 Bar/Ring Muscle Up
10/8 Calories
Macho Man: 3 Power Clean + 3 Front Squat + 3 Push Jerk
W.O.D. OUTDOOR
For time
50 Burpee
100 2DB Hang Cluster
50 Burpee*
- Every time drop the DBs, add 5 Burpee to the last set.
TC 22’
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