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Show Notes
Mercoledì 30 giugno 2021
W.O.D. INDOOR
WOD A - 10 Rounds for time:
3 Clean and Jerk 40/25
3 Bar Facing Burpees
TIME CAP 10’
REST 2’
WOD B - 10 Rounds for time:
3 Snatch 40/25
3 Bar Facing Burpees
TIME CAP 10’
W.O.D. OUTDOOR
24 - 21 - 18 - 15 - 12 - 9 - 6 - 3
Burpee Over The DB
DB Hang Squat Clean
Time Cap 21’
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