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Show Notes
Giovedì 17 giugno 2021
W.O.D. INDOOR
Team of 2 - Relay On Exercise (ABA - BAB)
AMRAP 18’
10 Push Jerk
10 Front Rack Lunges
10 Calories
Barbell 40/25kg
SPEEDY STYLE
Add 1 reps each set of Jerk & Lunges
HAMMER STYLE
Add 5kg each set of Jerk & Lunges
W.O.D. OUTDOOR
21.2/17.1 Open WORKOUT
10 DB Snatch
15 Burpees Box Jump Over
20 DB Snatch
15 Burpees Box Jump Over
30 DB Snatch
15 Burpees Box Jump Over
40 DB Snatch
15 Burpees Box Jump Over
50 DB Snatch
15 Burpees Box Jump Over
T.C. 25’
DB
RX @22.5/15kg
Scaled @15/10kg
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