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Show Notes
W.O.D. Indoor
Team of 2 - Time Cap 20’
CASH IN
100/80 Cal (1W/1R)
5 Rounds
8 Synchro Deadlift 50/35kg
8 Synchro Jerk 50/35kg
8 Synchro Burpees Over the Bar
CASH OUT
100/80 Cal (1W/1R)
W.O.D. Outdoor
Team of 2 - Time Cap 20’
CASH IN
300 Double Unders (1W/1R)
5 Rounds
8 Synchro Deadlift 50/35kg
8 Synchro Jerk 50/35kg
8 Synchro Burpees Over the Bar
CASH OUT
300 Double Unders (1W/1R)
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