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Show Notes
Domenica 30 maggio 2021
W.O.D. Indoor
AMRAP 24’
Team of 2 - Change every 30”
LADDER
50-40-30-20-10
Pistol
Chest to Bar
Wall Ball
Power Clean
W.O.D. Outdoor
AMRAP 24’
Team of 2 - Change every 30”
LADDER
50-40-30-20-10
Burpees
Dumbbell Snatch
Box Jump Overs
Pistol
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