Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Martedì 01 giugno 2021
INDOOR
WOD RELAY ON EXERCISES - AMRAP - 20’ TIME CAP
A.B 60 Double Under
B.A 20 Wall ball
STRENGTH
A.B 10 Deadlift 60/35kg *increase weight by 10/5kg each team set
FITNESS
A.B 10 Deadlift 60/35kg *increase reps by 2 each team set
OUTDOOR
WOD - “Man Maker 2.0” AMRAP 30’
50 DB Back Lunges (DB back-racked)
30 V-UP
10 Alt. Man Maker 2.0
Man Maker 2.0 is (3 Push-up + 2 Renegade Row + 1 Cluster)
RX: 22,5/ 15 kg
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------