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Show Notes
Venerdì 16 luglio 2021
W.O.D. INDOOR
ON THE 4:00 X 5 ROUNDS
21/16 Calories
15 A.Swings 32/24kg
A.M.R.A.P. “Unbroken” Muscle Ups (Target: 6-9 reps)
SCALED: Pull Ups
W.O.D. OUTDOOR
AMRAP 16’
2 Cluster
4 Front Squat
8 Burpees over the barbell
16 Sit-up
Increase weight by feel every 2 rounds completed.
RX: Start from 40/25 kg
ADV: Start from 60/40 kg
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