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Show Notes
Lunedì 26 luglio 2021
W.O.D. INDOOR
2 Rounds
4 Muscle Up
8 Power Clean 40/30kg
2 Rounds
5 Muscle Up
7 Power Clean 50/35kg
2 Rounds
6 Muscle Up
6 Power Clean 60/40kg
2 Rounds
7 Muscle Up
5 Power Clean 70/40kg
2 Rounds
8 Muscle Up
4 Power Clean 80/45kg
Time Cap 20’
W.O.D. OUTDOOR
Every 2’ x 7 Rounds (14’)
- 15 2DB Thrusters
- 30 Double unders
- AMRAP Burpees
Target 50 reps Burpees
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