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Show Notes
Venerdì 11 giugno 2021
W.O.D. INDOOR
COMPLETE FOR TIME - TIME CAP 22’
50 CALORIES
50 BOX JUMP
50 TOES TO BAR
50 PUSH JERK 40/25
50 CALORIES
W.O.D. OUTDOOR
For time
100 A.Swing 24/16
100 OH DB/KB Lunges
100 DB Hang C&J
100 Push Ups
TC 25’
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