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Show Notes
Venerdì 02 luglio 2021
W.O.D. INDOOR
50 Box Jump
100 Double Under
50 Hang Power Snatch 40/25
100 Double Under
50 Overhead Squat 40/25
100 Double Under
50 American Swing 24/16
100 Double Under
TIME CAP 22’
W.O.D. OUTDOOR
For Time
100 DB Thrusters
*Every time you break 20 Air Squat
100 DB Hang C&J
*Every time you break 20 Tuck Ups
100 DB Snatch
*Every time you break 20 Lunges
Time Cap 25’
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