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Show Notes
Giovedì 03 giugno 2021
INDOOR
WOD SPRINT CHIPPER - 20’ TIME CAP
120/90 Cal.
60 TTB
30 Snatch 60/35Kg
Scaled: 10RFT
12/9 Cal - 6 TTB - 3 Snatch
ADV: In the remaining time go to 1RM Snatch
OUTDOOR
WOD - “Lord of the Swing” - Every 5’ for 4 rounds complete
20 KB Clean & Jerk
15 Burpee Box Jump
20 KB Snatch
RX: 24/16 kg
SCALING OPTION: 15 reps each movement
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