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Show Notes
Martedì 20 luglio 2021
W.O.D. INDOOR
Athlete A
9 Deadlift + 21 Wall Ball, in the remaining time max Calories
Athlete B
Rest and change
Time cap 24’
TARGET
1st LEVEL: 160/130 cal
2nd LEVEL: 240/200 cal
3rd LEVEL: 320/240 cal
W.O.D. OUTDOOR
From 00:00 to 10:00
5 RFT
15 Snatch 30/20kg
30 DU (60 SU)
From 10:00 to 18:00
4 RFT
10 Snatch 40/25kg
40 DU (80 SU)
From 18:00 to 24:00
3 RFT
5 Snatch 60/40kg
60 D
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