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Show Notes
Lunedì 31 maggio 2021
INDOOR
WOD ON THE 4:00 X5
20/16 Calories
15 Dumbbell Snatch 20/15Kg
L1: 10 M.U.
L2: 10 CTB
L2: 10 Pull Up
OUTDOOR
WOD - “Muscle Monday” - EMOM 21’
A - 8 Muscle Snatch 30/20 kg
B - 10 Burpee Tuck Jump
C - 12 Strict Press 30/20 kg
SCALING OPTION: Hang Muscle Snatch and Down-up+tuck jump
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