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Show Notes
Lunedì 21 giugno 2021
W.O.D. INDOOR
“ Sprint Chipper”
120/90 Calories
60 Wall Balls
30 Muscle Ups - Chest to Bars - Pull Ups
ADV: …and come back!
(Aggiungi 60 Wall Balls e 120/90Cal.)
Time Cap 20'
W.O.D. OUTDOOR
Every 90” for 10 rounds complete
6 Deadlift 70/45kg
3 Power Clean 70/45kg
B - Complete as fast as possible in 9’ t.c.:
3 rounds:
30 Double Under
10 v-up
20 Double Under
10 v-up
10 Double Under
10 v-up
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