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Show Notes
Lunedì 19 luglio 2021
W.O.D. INDOOR
A. Last-Chance Qualifier Event 3 - Total Time 10’
100 Burpees to target
Rest 2’
B. Amrap 10’
20 Double Under
5 Toes to Bar
1 Squat Clean climbing Load
TOTAL TIME 22’
W.O.D. OUTDOOR
Every 2’ x 10 Rounds
ODD:
5 Devil Press
10 DB Box Step Over
5 Devil Press
EVEN:
5 DB Box Step Over
10 Devil Press
5 DB Box Step Over
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