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Show Notes
Giovedì 08 luglio 2021
W.O.D. INDOOR
EMOM 20’
- 15 Deadlift BW
- 15 Wall Ball
SCALED
Deadlift 3/4 BW
ADVANCED
Deadlift 100/70kg
20 wall Ball
W.O.D. OUTDOOR
2 Rounds
15 Power Snatch @40/25kg
15 Box Jump Over
2 Rounds
12 Power Snatch @50/30kg
12 Box Jump Over
2 Rounds
9 Power Snatch @60/40kg
9 Box Jump Over
T.C. 18’
ADV start @50/30kg
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