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Show Notes
Lunedì 30 agosto 2021
W.O.D. INDOOR
For time:
15 Toes to Bar
25 Hang Power Clean 40/25
25 Front Squat 40/25
25 Push Jerk 40/25
15 Toes to Bar
22 Hang Power Clean 40/25
22 Front Squat 40/25
22 Push Jerk 40/25
15 Toes to Bar
19 Hang Power Clean 40/25
19 Front Squat 40/25
19 Push Jerk 40/25
Total time 20’
W.O.D. OUTDOOR
4 RFT - 6’ TC
10 A.Swing 24/16
10 Weighted Lunges
20 DU
1’ Rest
3 RFT - 6’ TC
15 A. Swing
15 Weighted Lunges
30 DU
1’ Rest
2 RFT - 6’ TC
20 A.Swing
20 Weighted Lunges
40 DU
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