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Show Notes
Venerdì 30 luglio 2021
W.O.D. INDOOR
“PER GIANMARCO”
7 Rounds for Time
15/12 Cal
9 Thruster 40/30kg
9 Bar Facing Burpees
Time Cap 20'
W.O.D. OUTDOOR
For Time
60 Box Jump
60 KB/DB Snatch
40 Box Jump oOver
40 KB/DB Snatch
20 Burpees Box Jump over
20 KB/DB Snatch
TC 18’
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