Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Martedì 22 giugno 2021
W.O.D. INDOOR
ON THE 2:00 X 10 ROUNDS
“Work Unbroken”
STRENGTH:
6 Snatches 60/35Kg
12 Box Jump Overs 60/50cm
FITNESS:
9 Snatches 30/20Kg
12 Box Jump Overs 60/50cm
W.O.D. OUTDOOR
“DB never dai” - For time - 25’ time cap
50 DB Hang Clean & Jerk
25 Push-up
50 DB Hang Snatch
25 Push-up
50 DB Thruster
25 Push-up
50 DB Hang Snatch
25 Push-up
50 DB Hang Clean & Jerk
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------