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Show Notes
Martedì 06 luglio 2021
W.O.D. INDOOR
Team of 2 - Work Together - Time Cap 25’
AMRAP Calories
E2MOM
2 Synchro Burpees OTB
2 Synchro Push Jerk 40/30kg
every 2’ add 1 rep
Target
L1 700 Cal - Basic
L2 800 Cal - RX
L3 900 Cal - Advanced
L4 1000 Cal - Berzeron
*Girls Team -200cal @every target
ADVANCED
Barbell 50/35kg or 60/40kg
W.O.D. OUTDOOR
CHIPPER
For time:
100 DU
80 Air Squat
60 KB American Swing
40 Push Up
20 Sit up
40 Push Up
60 KB American Swing
80 Air Squat
100 DU
T.C. 20’
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