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Show Notes
Mercoledì 01 settembre 2021
W.O.D. INDOOR
For time:
1K Row, SkiErg
50 Pull Up
25 Deadlift
50 Pull Up
1K Row, SkiErg
Total time 20'
W.O.D. OUTDOOR
TC 10’
21 - 15 - 9
Box Jump Over
2DB Hang Snatch
* In the remaining time AMRAP Devil Press
Target: 30 reps
Rest 3’
TC 12’
9 - 15 - 21
Box Jump Over
2DB Devil Press
* In the remaining time AMRAP 2DB Hang Snatch
Target: 30 reps
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