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Show Notes
Mercoledì 07 luglio 2021
W.O.D. INDOOR
5 Rounds
4’ On - 1’ Off
Ladder
- 1, 2, 3, 4, …….∞ Squat Snatch
- 2, 4, 6, 8, …….∞ Toes to Bar
Start from 40/25kg and add weight each round
SCALED
Power Snatch & Toes to Ring
ADVANCED
Start from 60/40kg
W.O.D. OUTDOOR
AMRAP 5’
- 10 Double DB Clean
- 10 Double DB Floor Press
Rest 2’
AMRAP 5’
- 10 Double DB Jerk
- 10 Renegade Row
Rest 2’
AMRAP 5’
- 10 Double DB Clean&Jerk
- 10 Burpees
Total time 19’
RX @15/10kg
ADV @22.5/15kg
Scaled USE ONE DB
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