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Show Notes
Venerdì 23 luglio 2021
W.O.D. INDOOR
Total Time 20’
6 Rounds of Cindy*
90/75 Calories
30 Snatch 60/40kg
* = 5 Pull up + 10 Push up + 15 Air Squat
W.O.D. OUTDOOR
EMOM 24’
1st - 16 DB Snatch
2nd - 16 Pistols
3rd - 16 Box Jump
4th - Rest
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