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Show Notes
Lunedì 14 giugno 2021
W.O.D. INDOOR
AMRAP 20’
Ascending Ladder
2-4-6-8-10-….. Muscle Up
4-8-12-16-20-… Thruster 40/30kg
21/16 Calories each set
W.O.D. OUTDOOR
AMRAP 18’
15 DB Hang Clean
10 DB Front Squat
15 DB Hang Snatch
10 DB Overhead Squat
15 Sit up
Complete one entire round with the same arm before switching side
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