Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Martedì 08 giugno 2021
W.O.D. INDOOR
TEAM OF 2 - REPS x TEAM
CASH IN:
100/70 cal Row/Bike/Ski (1W/1R - change as needed)
THEN COMPLETE 10 TOTAL ROUNDS (Relay Exercise)
10 Overhead Squat 40/25
10 American Swing 24/16
CASH OUT:
50 Synchro Burpees Touch
TOTAL TIME 20’
W.O.D. OUTDOOR
Every 2’ x 10 Rounds perform
5 C&J 60/40
40 DU
- add 2 reps every 2 rounds
SCALED: 10 C&J + 40 SU every round
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------