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Show Notes
Martedì 15 giugno 2021
W.O.D. INDOOR
4 Rounds
4’ On - 1’ Off
10 Box Jump
10 Power Clean
10 Box Jump
10 Jerk
10 Box Jump
AMRAP Clean & Jerk
Start from 40/30kg and add weight each round
W.O.D. OUTDOOR
Team of 2 - Relay on exercise
6 Total ROUNDS
Athl A: 30 KB American Swing
Athl B: 100 DU
Athl A+B: 20 Synchro KB Lunges
T.C. 25’
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