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Show Notes
Mercoledì 16 giugno 2021
W.O.D. INDOOR
Team of 2 - 1 Work / 1 Rest
AMRAP 20’
Alternate Rounds
Mono Round
21/16 Calories
Sprint Round
7 Burpees Touch
7 Toes to Bar
7 American Swing 24/16kg
W.O.D. OUTDOOR
EMOM 21’
1st: 16 Deadlift
2nd: 8 Hang Power Clean
3rd: 4 Roll to Candlestick
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