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Show Notes
Martedì 29 giugno 2021
W.O.D. INDOOR
Team of 2 - Relay Round - AMRAP 20’
Atleta A
3 Bar/Ring Muscle Up
1 Squat Clean*
Atleta B
Rest and change
*LOAD: Start from 50% 1RM and climbing
W.O.D. OUTDOOR
8 Rounds For Time
16 Shoulder To Overhead 50/35kg
16 Box Jump Over 60/50cm
20’ Time Cap
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