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Show Notes
Venerdì 25 giugno 2021
W.O.D. INDOOR
20’ TIME CAP
“21 - 15 - 9”
- Chest to Bars / Pull Ups
- Calories
*At 10:00 RE-DO!
W.O.D. OUTDOOR
For time - 15’ time cap
21 - 15 - 9 reps of:
Hang Power Snatch 40/25 kg
Burpee over the barbell
- Each set starts with 33 Air Squat
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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