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Show Notes
Mercoledì 14 luglio 2021
W.O.D. INDOOR
WITH A RUNNING CLOCK…EVERY 7’ START - 21’ TIME CAP
30 Front Squats 60/35Kg
30/24 Calories
30 TTB
ADVANCED: 70/45 - 80/55Kg
W.O.D. OUTDOOR
“WET GORILLA” - Every 4’ for 5 rounds complete:
20 Double KB Deadlift
10 Double KB Front Rack Lunges
20 Alt. Gorilla Rows
RX: double 16/12 kg
ADV:double 24/16 kg
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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