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Show Notes
Venerdì 04 giugno 2021
INDOOR
WOD EMOM 21’ - SYNCHRO - WAVE
1ST min:
3 C&J 40/25Kg
3 Pistol
3 Burpee
2ND min:
4 C&J 40/25Kg
4 Pistol
4 Burpee
3RD min:
5 C&J 40/25Kg
5 Pistol
5 Burpee
- Scaled: always 3 - 3 - 3 reps
- ADV: 60/35Kg
Tempo di lavoro:
27”
36”
45”
OUTDOOR
WOD - “Double Trouble”
Team of 2 - Relay over the round
AMRAP for 21’
8 2DB Thruster
50 Double Under
8 2DB Thruster
RX : 2X15/10 DB - 16/12 KB
ADV: 2x22,5/15 kg - 24/16 KB
Target: 10 total rounds
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