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Show Notes
Giovedì 10 giugno 2021
W.O.D. OUTDOOR
TEAM OF 2 - RELAY EVERY 1’20” x 18 ROUNDS - TOTAL TIME 24’
ATHLETE A
- 10 WALL BALL
- 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 SQUAT SNATCH increasing load
- in the remaining time MAX CALORIES
ATHLETE B
- REST
and change
W.O.D. OUTDOOR
EMOM 18’
1st - 8 Power Snatch 40/25 + AMRAP Burpees
2nd - 10 OHS 40/25 + AMRAP Burpees
3rd - 12 SDHP 40/25 + AMRAP Burpees
Target: 100 Burpees
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🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
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