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Show Notes
Giovedì 01 luglio 2021
W.O.D. INDOOR
TOTAL TIME 20’
12 - 9 - 6 - 3 - 6 - 9 - 12
Deadlift bodyweight
Toes to Bar
Wall Ball
Calories
W.O.D. OUTDOOR
AMRAP 20’
1,2,3,4,5.... Snatch Complex 40/25
5,10,15,20,25... Push Ups
10,20,30,40,50.... DU
Snatch Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch + 1 OHS
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