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Show Notes
Lunedì 07 giugno 2021
W.O.D. INDOOR
TOTAL TIME 25’
3 ROUNDS
- 9 CALORIES
- 9 TOES TO BAR
- 9 CLEAN AND JERK 40/25
3 ROUNDS
- 6 CALORIES
- 6 TOES TO BAR
- 6 CLEAN AND JERK 60/40
3 ROUNDS
- 3 CALORIES
- 3 TOES TO BAR
- 3 CLEAN AND JERK 80/50
IN THE REMAINING TIME HEAVY 1 CLEAN AND JERK
W.O.D. OUTDOOR
7 Rounds For Time
7 2DB Devil Press
14 Burpee
21 2DB Squat
21’ Time Cap
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