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Show Notes
Venerdì 09 luglio 2021
W.O.D. INDOOR
Team of 2 - Relay on Exercise (ABA BAB)
AMRAP 18’
30 Double Unders
15 American Swing 24/16kg
3 Clean & Jerk 70/45kg
SCALED
Single Unders
Russian Swing
Barbell 50/35kg
ADVANCED
Barbell 80/55kg - 90/60kg - 100/65kg
W.O.D. OUTDOOR
Every 4’ x 6 Rounds
- 10 DB Devil Press
- 15 V-up
- 20 Pistols
Total time 24’
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