N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Does processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

What should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Good digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don't actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what's normal, what's not and exactly how he resolves digestion woes with his clients. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart

Compromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what 'people pleasing' truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

When we talk about nutrient density, we have to consider bioavailability (absorption) and so…I'm super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you're going to be surprised and very intrigued with the findings, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Nutrient Density Paper - https://www.researchgate.net/figure/fig1_353426293 Sacred Cow Book & Documentary – https://www.sacredcow.info

The Ketogenic diet or 'Keto' for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you as an individual. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

This episode is different…enjoy :) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Do you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

There are 2 'camps' when it comes to intuitive eating, the 'anti-diet' camp and the 'evolutionary biology' camp. While there is value in both thought processes, in and of themselves they're incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards to getting practical real world fat loss results! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

In the early 70's, researchers from Stanford did something called 'The Marshmallow Test' on a group of children looking at delayed gratification and how it potentially related to 'life outcomes.' Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings were interesting, but what's even more interesting is looking at delayed gratification vs. instant rewards in adults…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

You've likely heard folks say, 'You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!' While this may be technically true under certain circumstances, it's INCREDIBLY misleading…so, if you're confused about the food quality vs. food quantity argument, listen to this episode and it'll all become clear super quickly! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Every single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you 'just an anxious and/or depressed person,' or is your diet and lifestyle actually the primary cause of said feelings? In this episode, find out the 2 key nutrition inputs at play in regards to setting yourself up for mental and emotional success via nutrition! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

9 months sober taught me a TON, however I decided to incorporate alcohol back into the mix recently and it's been a super enlightening experience! In this episode I'm sharing what I've learned thus far, what it was like to drink again after such a long break as well as what sort of role booze is going to play in my life moving forward. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Can cardio actually make you fatter? Dumb question right, of course not…or can it? In this episode Marcus is outlining 4 common mistakes in regards to cardio that can halt your fat loss progress all together or even worse, make you gain body fat! If you're keen on getting real world fat loss results, you'll want to tune in for this one! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

You know that you 'should' eat healthier, so why don't you? You know that you 'need' to prioritize exercise and movement, so why don't you do it? You know that you feel better after a great night's sleep, so why do you stay up late so regularly? In this episode, Marcus is delving into the age-old question…even when I know what to do, why don't I do it? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Ever wonder why it's SO difficult to consistently eat well and exercise? Have you labelled yourself a glutton after indulging or a lazy piece of you know what for skipping a workout? If so, this episode is for you! Marcus is delving into how our modern society sets us up to be fat and sick and he also covers a step by step process around how to stay fit despite extremely strong societal pressures working against you, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

In this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

All of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I'm distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I'm sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I'm going to change moving forward in terms of my nutrition! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

This episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I've personally implemented into my life over the last year and a half to level up. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Today I'm chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you're going to get a lot of value from, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT w/ ALAINA Instagram Website

If we're talking about inflammation, we're talking about leaky gut and if we're talking about leaky gut, we're talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

How often do you use the phrase 'you only live once' to justify decisions that aren't serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss progress as a result! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

I'm SUPER excited to share this Animal-Based Reset episode with you because it's been in the making for over 3 years! As you know, I have 2 autoimmune conditions (Eczema & Arthritis) as well as a stubborn digestion issue that I've been working on resolving. Fortunately, I'm feeling better than ever and I feel compelled to share exactly how I healed and how you may want to too! - 30 DAY ANIMAL-BASED RESET Join Here 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Vegetables are the bees knees right!? The more you eat the healthier you're going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren't so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of folks in terms of digestive upset and inflammation! This one is a bit of a paradigm shifter, you won't want to miss it! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

We hear all sorts of things about Dopamine, most of which aren't actually even true…it's a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn't even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Is it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

I have complete control over my Eczema, however there was a time when I didn't and to put it lightly…it sucked! So in this episode I'm outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Sober September turned into 6 months and I learned an absolute TON about myself. In this episode I'm outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few 'aha' moments that I had throughout the process. I hope that you find this episode helpful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Why do we focus on negative feedback even when it's heavily outweighed by positive feedback? Why does a single critical comment 'stick with us' even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this 'flaw' or 'glitch' in the human perspective. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

I made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I'm outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a 'healthy diet.' In this episode we've got an oxalate expert on the show in Sally Norton to chat about… -What the heck are oxalates? -Commonly consumed foods that are high in oxalate -The importance of calcium consumption -How dairy tolerance can change based on your diet -Joint pain and oxalate 'stashing' -Common symptoms of eating too much oxalate -Action steps and practical takeaways - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT w/ SALLY Website Instagram YouTube

Eating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week's episode to find out what I learned and what you can learn, so you don't make the same mistake that I did! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook OXALATE FOOD LIST Website

Saturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we've got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include… -Malcolm's theory of what causes heart disease -What's the deal with cholesterol? -Why LPa matters…a lot -Why 'slippery' arteries are beneficial -How to avoid a heart attack - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook CONNECT W/ MALCOLM Website

If you feel like food has a bit of a grip over you or perhaps even dictates a fair number of your day to day decisions, this is the episode for you! Marcus is outlining the strategies that he has used both with his clients as well as with himself to create food freedom! It's an incredibly liberating feeling to work food around your day and not your day around food…find out how! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what's listed on the label? Similarly, have you ever looked at a food package that stated to have 'only 5g of net carbs' and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative 'health products' are quite misleading and mislabeled! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

It's that time of year again…when healthful habits tend to take a back seat to treats and alcohol! In this episode Marcus is outlining 10 practical and actionable tips to implement this holiday season in order to set yourself up for success. These tips cover nutrition, movement, sleep, stress management as well as a few bonus tips around how to deal with peer pressure in social situations. If kicking off 2022 feeling great is a priority for ya, you're going to want to give this episode a listen! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube TikTok

Andy is back on the podcast and this episode doesn't disappoint, it's absolutely packed with incredible information! Specifics include… -How Andy became passionate about the brain and behaviour -You want to implement a new behaviour? Start here… -The sleep and learning relationship -Do night owls really exist? -Why you forget words when you haven't slept enough -Dopamine and junk food -Positive vs. negative thinking and perspectives -What the transgendered research can teach us about belief Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - CONNECT w/ Andy Instagram GoSuperBrain.com PerformanceVibe.com

What are the differences between men and women when it comes to fat loss? Do they require different strategies, foods or portions? How about rate of losses, do they differ between the sexes? Can men lose fat faster than women or vice versa? In this episode Marcus is delving into everything that you need to know in regards to fat loss as both a man and a women, as well as exactly how to achieve the results that you're after regardless of your biological sex! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

'I'm not disciplined,' 'I need to be more disciplined,' 'I wish that I was more disciplined,' how many times have you said these statements? We often tend to think that discipline is something that you're either born with or you're not and fortunately that's not the case, discipline can be built! In this episode Marcus is outlining a simple and straightforward 5-step process to build real discipline into your life that you can apply to get into the best shape of your life, just as easily as you can to better your relationships or career! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it's a 'fast out of the gate and slow to the finish' phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What's the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - EPISODE RESOURCES How To Heal Your Life The Body Keeps The Score It Didn't Start With You - CONNECT w/ Danette Instagram Website

The concept of pre and post workout nutrition can be confusing due to all of the conflicting information out there, so in this episode Marcus is delving into exactly what, how much and when to eat around your workouts in order to maximize fat loss! Fortunately, it's far more simple and straightforward than you may have been lead to believe, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to figure out how much coffee and caffeine is the right amount for you personally because genetic caffeine detoxification rates do differ between individuals! Tune in to find out for yourself! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I'm going to share 10 insights that I had via September sobriety! I hope you find it useful! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube

You've likely heard the term 'metabolic damage' referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it's so misunderstood and what's truly stopping you from getting the results that you're after! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube