187: Results From My 30 Day No Processed Foods Challenge
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
May 30, 202215m 43s
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Show Notes
I challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I'm sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I'm going to change moving forward in terms of my nutrition! Enjoy!
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1-ON-1 COACHING
SOCIAL