158: 10 Things That Sober September Taught Me
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 11, 202125m 51s
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Show Notes
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze completely for 30 days! To say that I learned a bunch is a wild understatement, so in this episode I'm going to share 10 insights that I had via September sobriety! I hope you find it useful!
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1-ON-1 COACHING
SOCIAL