167: Female Weight Loss, The Menstrual Cycle & Fertility Explained
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 10, 202212m 25s
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Show Notes
Does weight loss on its own disrupt or dysregulate the menstrual cycle? Is losing your menstrual cycle unhealthy? Can restrictive diets lead to infertility? In this episode Marcus is outlining the 4 key factors that influence the menstrual cycle and fertility in regards to weight loss, as well as weight gain! I hope that you find this episode useful and empowering, enjoy!
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1-ON-1 COACHING
SOCIAL