157: Is A Damaged Metabolism Stopping You From Losing Fat?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
October 4, 202115m 53s
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Show Notes
You've likely heard the term 'metabolic damage' referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it's so misunderstood and what's truly stopping you from getting the results that you're after!
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1-ON-1 COACHING
SOCIAL