168: Smart Sweets & The Truth About 'Net Carbs'
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Have you ever noticed that sometimes the macronutrients on a food label add up to more total calories than what's listed on the label? Similarly, have you ever looked at a food package that stated to have 'only 5g of net carbs' and yet when you looked at the calorie label on the back, the product contained far more carbohydrates than that? In this episode, Marcus breaks down why this can be the case with certain food items and what to look out for! Hint hint, alternative 'health products' are quite misleading and mislabeled!
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1-ON-1 COACHING
SOCIAL