178: How To Have A Healthy Baby (Men & Women)
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 28, 202210m 31s
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Show Notes
In this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy!
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1-ON-1 COACHING
SOCIAL