175: Motivation Is A Flaky Friend (#146 rebroadcast)
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
March 7, 20228m 51s
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Show Notes
In this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!
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1-ON-1 COACHING
SOCIAL