161: Making Personal Growth Practical w/ Danette Torgeson
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include:
-What's the difference between breathwork and meditation?
-How to start your personal growth journey
-Where people pleasing comes from
-How experiences are stored in the body
-Accountability vs. the blame game
-Is it more difficult to change as you get older?
-The balance between science and spirit
-Masculinity vs. femininity
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1-ON-1 COACHING
SOCIAL
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EPISODE RESOURCES
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CONNECT w/ Danette