185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
May 16, 202224m 25s
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Show Notes
Today I'm chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you're going to get a lot of value from, enjoy!
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1-ON-1 COACHING
SOCIAL
CONNECT w/ ALAINA