172: Spinach, Almonds & Oxalates w/ Sally Norton
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a 'healthy diet.' In this episode we've got an oxalate expert on the show in Sally Norton to chat about…
-What the heck are oxalates?
-Commonly consumed foods that are high in oxalate
-The importance of calcium consumption
-How dairy tolerance can change based on your diet
-Joint pain and oxalate 'stashing'
-Common symptoms of eating too much oxalate
-Action steps and practical takeaways
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1-ON-1 COACHING
SOCIAL
CONNECT w/ SALLY