199: The Perfectly Balanced Diet
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
August 29, 202212m 43s
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Show Notes
What is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual!
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1-ON-1 COACHING
SOCIAL