170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
January 31, 202256m 34s
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Show Notes
Saturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we've got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include…
-Malcolm's theory of what causes heart disease
-What's the deal with cholesterol?
-Why LPa matters…a lot
-Why 'slippery' arteries are beneficial
-How to avoid a heart attack
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1-ON-1 COACHING
SOCIAL
CONNECT W/ MALCOLM