165: The Brain, Behaviour & Belief w/ Andy Triana
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
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Show Notes
Andy is back on the podcast and this episode doesn't disappoint, it's absolutely packed with incredible information! Specifics include…
-How Andy became passionate about the brain and behaviour
-You want to implement a new behaviour? Start here…
-The sleep and learning relationship
-Do night owls really exist?
-Why you forget words when you haven't slept enough
-Dopamine and junk food
-Positive vs. negative thinking and perspectives
-What the transgendered research can teach us about belief
Enjoy!
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1-ON-1 COACHING
SOCIAL
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CONNECT w/ Andy