162: Why Does Weight Loss Get Harder Over Time?
N1 Fitness Podcast: Sustainable Fat Loss for Busy People
November 8, 202115m 50s
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Show Notes
Why does fat loss slow down the more and more you lose? Is there a way to continue to progress at a faster rate or do we simply have to accept that it's a 'fast out of the gate and slow to the finish' phenomenon? In this episode Marcus is explaining the most common mistakes that he comes across in regards to assessing rates of fat loss and why folks often come up short with their weight loss goals! Enjoy!
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1-ON-1 COACHING
SOCIAL